Month seven seemed to flow by fairly quickly and easily though I did not see much change on the scale. I am down a total of 68.5lbs which is 5.5lbs in the last month. Since I am working out more now than ever before I can feel my body getting leaner and stronger and though I know I am still burning fat... the scale doesn't move much these days. I am still excited and I know that I am on the right track and I just need to stick with it!
Challenges this month:
Travel- This seems to be a reoccurring theme. To put it simply- Traveling makes weight loss harder. Any time you disrupt your routine it is difficult to stick to the plan and see the results you want. Know that this will happen and DO NOT beat yourself up over it. Do the best you can and stay on track the week after so that you see long term results. REMEMBER- This is NOT a DIET! It is a lifestyle change!
